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	<title>Brooklyn Tri Club</title>
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	<link>http://www.brooklyntri.org</link>
	<description></description>
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		<title>April 28: Harriman Ride</title>
		<link>http://www.brooklyntri.org/april-28-harriman-ride</link>
		<comments>http://www.brooklyntri.org/april-28-harriman-ride#comments</comments>
		<pubDate>Mon, 16 Apr 2012 14:49:08 +0000</pubDate>
		<dc:creator>Chipp</dc:creator>
				<category><![CDATA[Archive]]></category>

		<guid isPermaLink="false">http://www.brooklyntri.org/?p=1938</guid>
		<description><![CDATA[&#8220;Get your motor running. Head out on the highway.&#8221; Wolf, Steppen &#8211; Born to Be Wild When: Saturday, April 28 Where: Harriman State Park Who: BTC members Ok, maybe don&#8217;t head out on the highway on your tribike. But you get the picture. Wind in your hair (which must always be under a helmet), breeze [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><em>&#8220;Get your motor running. Head out on the highway.&#8221;</em><br />
Wolf, Steppen &#8211; Born to Be Wild</p>
<p style="text-align: left;">
<p><strong>When:</strong> Saturday, April 28<br />
<strong>Where:</strong> Harriman State Park<br />
<strong>Who:</strong> BTC members</p>
<p>Ok, maybe don&#8217;t head out on the highway on your tribike. But you get the picture. Wind in your hair (which must always be under a helmet), breeze in your face, BTC by your side. What could be better?</p>
<p>We are doing a big ol&#8217; Harriman ride on April 28th and we want you to come. This is your chance to learn the route of this beautiful state park, get a more challenging ride in (more challenging than Prospect Park, that is).</p>
<p>All the details are <a href="http://www.brooklyntri.org/forum/training-racing/harriman-ride-rsvp-and-details">on the forum</a>, including the RSVP which you must fill out to attend.</p>
<p>Folks, this is going to be fun. We are going to have a lot of knowledgeable people on hand. But this will only be fun if you adhere strictly to these guidelines.</p>
<p>You must have:</p>
<ul>
<li>a helmet</li>
<li>a road bike with clipless pedals</li>
<li>enough nutrition to get through the ride</li>
<li>a spare and the ability to change it</li>
</ul>
<p>We won&#8217;t make fun if you don&#8217;t have these things; we just won&#8217;t bring you along.</p>
<p>So. Who&#8217;s coming with us? <a href="http://www.brooklyntri.org/forum/training-racing/harriman-ride-rsvp-and-details">Head over to the forum and RSVP!</a></p>
]]></content:encoded>
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		<item>
		<title>April 7: Annual Membership Meeting</title>
		<link>http://www.brooklyntri.org/april-7-annual-membership-meeting</link>
		<comments>http://www.brooklyntri.org/april-7-annual-membership-meeting#comments</comments>
		<pubDate>Mon, 19 Mar 2012 00:50:05 +0000</pubDate>
		<dc:creator>Chipp</dc:creator>
				<category><![CDATA[Archive]]></category>

		<guid isPermaLink="false">http://www.brooklyntri.org/?p=1893</guid>
		<description><![CDATA[When: Saturday, April 7 from 5-8PM Where: The Old Stone House, 336 3rd Street between 4th and 5th Ave. Who: BTC members, sponsors and prospective members Arrive by 5:30 for announcements and raffle (must be present to win) Nutrition/Hydration: Food, beer and wine will be served Bring that training partner who&#8217;s interested in joining the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><img class="alignleft size-full wp-image-1894" title="320px-Old-stone-house-brooklyn" src="http://www.brooklyntri.org/btc/wp-content/uploads/2012/03/320px-Old-stone-house-brooklyn.jpg" alt="" width="224" height="168" />When</strong>: Saturday, April 7 from 5-8PM<br />
<strong>Where</strong>: The Old Stone House, 336 3rd Street between 4th and 5th Ave.<br />
<strong>Who</strong>: BTC members, sponsors and prospective members</p>
<p>Arrive by 5:30 for announcements and raffle (must be present to win)</p>
<ul>
<li>Nutrition/Hydration: Food, beer and wine will be served</li>
<li>Bring that training partner who&#8217;s interested in joining the club.</li>
</ul>
<p>It&#8217;s going to be a great season!</p>
<p>RSVP before April 4: <a href="http://www.doodle.com/tg7vkfq6uv83t5q7" target="_blank">http://www.doodle.com/<wbr>tg7vkfq6uv83t5q7</wbr></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Year, New President, New Board</title>
		<link>http://www.brooklyntri.org/new-year-new-president-new-board</link>
		<comments>http://www.brooklyntri.org/new-year-new-president-new-board#comments</comments>
		<pubDate>Wed, 01 Feb 2012 02:15:33 +0000</pubDate>
		<dc:creator>Chipp</dc:creator>
				<category><![CDATA[Archive]]></category>

		<guid isPermaLink="false">http://www.brooklyntri.org/?p=1861</guid>
		<description><![CDATA[We&#8217;re excited to announce that Len Lopate has been elected the new President of the Brooklyn Tri Club. Len is a longtime member of the club and has served for the past several years as club Secretary. He is stepping into the role vacated by Marcia Salovitz, who will continue to be involved in the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>We&#8217;re excited to announce that Len Lopate has been elected the new President of the Brooklyn Tri Club. Len is a longtime member of the club and has served for the past several years as club Secretary. He is stepping into the role vacated by Marcia Salovitz, who will continue to be involved in the club as we move into the 2012 season.</p>
<p>We would also like to welcome the following new members to the Board: Jenna Jerman, Shaun Chapman, Harry Neuhaus (new Treasurer), and Scott Bartos. They are joining our remaining Board members Sarah Hartmann (new Secretary), Amy Lombardo (Vice President), Ted Marcoux, and Chipp Winston.</p>
<p>We have some great training ooportunities planned for the coming year. Stay tuned for more information soon.</p>
<p>Here&#8217;s to a great 2012!</p>
]]></content:encoded>
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		<title>December 18: Brooklyn Tri Club Holiday Party</title>
		<link>http://www.brooklyntri.org/brooklyn-tri-club-holiday-party</link>
		<comments>http://www.brooklyntri.org/brooklyn-tri-club-holiday-party#comments</comments>
		<pubDate>Wed, 30 Nov 2011 16:53:25 +0000</pubDate>
		<dc:creator>Chipp</dc:creator>
				<category><![CDATA[Archive]]></category>

		<guid isPermaLink="false">http://www.brooklyntri.org/?p=1844</guid>
		<description><![CDATA[Please join us for the annual BTC Holiday Party on Sunday, December 18 from 5-8PM at Soda Bar, 629 Vanderbilt Ave. Click here to RSVP before December 14: http://www.doodle.com/rf5pgupk2i37c5i7 Celebrate an incredible season with BTC teammates and sponsors! Highlights include Our annual awards ceremony. Raffle prizes! Pre-order your BTC uniform for next season – bring [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignleft size-full wp-image-1845" title="eatdrinksleep" src="http://www.brooklyntri.org/btc/wp-content/uploads/2011/11/eatdrinksleep.jpg" alt="" width="280" height="187" /></a>Please join us for the annual BTC Holiday Party on Sunday, December 18 from 5-8PM at Soda Bar, 629 Vanderbilt Ave. Click here to RSVP before December 14:<br />
<a href="http://www.doodle.com/rf5pgupk2i37c5i7" target="_blank">http://www.doodle.com/<wbr>rf5pgupk2i37c5i7</wbr></a></p>
<p>Celebrate an incredible season with BTC teammates and sponsors!</p>
<p>Highlights include</p>
<ul>
<li>Our annual awards ceremony.</li>
</ul>
<ul>
<li>Raffle prizes!</li>
</ul>
<ul>
<li>Pre-order your BTC uniform for next season – bring Visa/MC, check or cash!</li>
</ul>
<ul>
<li>A City Harvest food drive.</li>
</ul>
<p><a href="../../forum/all-things-triathlon/btc-food-drive-for-city-harvest-december-18" target="_blank">http://www.brooklyntri.org/<wbr>forum/all-things-triathlon/<wbr>btc-food-drive-for-city-<wbr>harvest-december-18</wbr></wbr></wbr></a></p>
<p>Happy Holidays and see you on December 18!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>November 6: BTC at the NYC Marathon</title>
		<link>http://www.brooklyntri.org/november-6-btc-at-the-nyc-marathon</link>
		<comments>http://www.brooklyntri.org/november-6-btc-at-the-nyc-marathon#comments</comments>
		<pubDate>Sat, 29 Oct 2011 00:56:31 +0000</pubDate>
		<dc:creator>Chipp</dc:creator>
				<category><![CDATA[Archive]]></category>

		<guid isPermaLink="false">http://www.brooklyntri.org/?p=1836</guid>
		<description><![CDATA[What: BTC Cheering Station Where: The Rock Shop 249 4th Avenue (between President and Carroll) When: Sunday, November 6, from 9:30AM &#8211; 12:30PM]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>What:</strong> BTC Cheering Station<br />
<strong>Where:</strong> The Rock Shop 249 4th Avenue (between President and Carroll)<br />
<strong>When:</strong> Sunday, November 6, from 9:30AM &#8211; 12:30PM</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>September 11: Recovery Drinks at the Rock Shop</title>
		<link>http://www.brooklyntri.org/september-11-recovery-drinks-at-the-rock-shop</link>
		<comments>http://www.brooklyntri.org/september-11-recovery-drinks-at-the-rock-shop#comments</comments>
		<pubDate>Thu, 01 Sep 2011 00:01:32 +0000</pubDate>
		<dc:creator>Chipp</dc:creator>
				<category><![CDATA[Archive]]></category>

		<guid isPermaLink="false">http://www.brooklyntri.org/?p=1784</guid>
		<description><![CDATA[Where: The Rock Shop, 249 4th Avenue (between President and Carroll) When: Sunday, September 11 from 5-8PM]]></description>
			<content:encoded><![CDATA[<p></p><div id="attachment_1786" class="wp-caption alignleft" style="width: 250px">
	<img class="size-full wp-image-1786" title="beer_wellington" src="http://www.brooklyntri.org/btc/wp-content/uploads/2011/08/beer_wellington.jpg" alt="" width="250" height="167" />
	<p class="wp-caption-text">Chrissie Wellington empties a big glass of beer over her head after the cycling stage of the 10th Ironman Challenge in Hipoltstein, Germany. Picture: EPA</p>
</div>
<p><strong>Where</strong>: The Rock Shop, 249 4th Avenue (between President and Carroll)<br />
<strong>When</strong>: Sunday, September 11 from 5-8PM</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bring on the BTC Summer BBQ!</title>
		<link>http://www.brooklyntri.org/bring-on-the-btc-summer-bbq</link>
		<comments>http://www.brooklyntri.org/bring-on-the-btc-summer-bbq#comments</comments>
		<pubDate>Fri, 12 Aug 2011 19:17:04 +0000</pubDate>
		<dc:creator>Chipp</dc:creator>
				<category><![CDATA[Archive]]></category>

		<guid isPermaLink="false">http://www.brooklyntri.org/?p=1768</guid>
		<description><![CDATA[WHEN: Sunday, August 28, from 1:00PM – 4:00PM WHERE: Prospect Park, Picnic House South COST: $5 Come on out for our Summer BBQ and some good times with your clubmates! BTC provides all the food. You bring your beverages, frisbees, chairs, picnic blankets, sunscreen, squirt guns, and foam rollers. Please indicate your menu preferences and [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a href="http://www.brooklyntri.org/btc/wp-content/uploads/2011/08/ironbbq.jpg"><img src="http://www.brooklyntri.org/btc/wp-content/uploads/2011/08/ironbbq.jpg" alt="" title="ironbbq" width="275" height="183" class="alignleft size-full wp-image-1769" /></a><strong>WHEN:</strong> Sunday, August 28, from 1:00PM – 4:00PM<br />
<strong>WHERE:</strong> Prospect Park, Picnic House South<br />
<strong>COST:</strong> $5</p>
<p>Come on out for our Summer BBQ and some good times with your clubmates! BTC provides all the food. You bring your beverages, frisbees, chairs, picnic blankets, sunscreen, squirt guns, and foam rollers.</p>
<p>Please indicate your menu preferences and any guests in your RSVP before August 25: <a href="http://www.doodle.com/unw5vwnr9x9w2ae8">http://www.doodle.com/unw5vwnr9x9w2ae8</a>.</p>
]]></content:encoded>
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		<item>
		<title>August 27: BTC Harriman Ride</title>
		<link>http://www.brooklyntri.org/august-27-btc-harriman-ride</link>
		<comments>http://www.brooklyntri.org/august-27-btc-harriman-ride#comments</comments>
		<pubDate>Fri, 12 Aug 2011 19:09:47 +0000</pubDate>
		<dc:creator>Chipp</dc:creator>
				<category><![CDATA[Archive]]></category>

		<guid isPermaLink="false">http://www.brooklyntri.org/?p=1764</guid>
		<description><![CDATA[Our last BTC Harriman ride of the summer will be Saturday, August 27. This members-only ride offers challenging hills, beautiful scenery and low-traffic roads, a great escape from city riding. All paces are welcome, but you must be able to change a tire. Picnic lunch provided! Contact Ted (tedatbrooklyntridotorg) with any questions, and let us [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Our last BTC Harriman ride of the summer will be Saturday, August 27. This members-only ride offers challenging hills, beautiful scenery and low-traffic roads, a great escape from city riding. All paces are welcome, but you must be able to change a tire. Picnic lunch provided!</p>
<p>Contact Ted (tedatbrooklyntridotorg) with any questions, and let us know if you have a car and are willing to take passengers and bikes!</p>
<p><a href="http://www.brooklyntri.org/forum/training-racing/last-harriman-ride-of-season-827">See the forum for details</a> and RSVP before August 25: <a href="http://www.doodle.com/khui9vsttxqyveia">http://www.doodle.com/khui9vsttxqyveia</a>.</p>
]]></content:encoded>
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		<item>
		<title>Bicycle Fitting/Cycling Technique Workshop</title>
		<link>http://www.brooklyntri.org/bicycle-fittingcycling-technique-workshop</link>
		<comments>http://www.brooklyntri.org/bicycle-fittingcycling-technique-workshop#comments</comments>
		<pubDate>Thu, 04 Aug 2011 18:05:52 +0000</pubDate>
		<dc:creator>Chipp</dc:creator>
				<category><![CDATA[Archive]]></category>

		<guid isPermaLink="false">http://www.brooklyntri.org/?p=1752</guid>
		<description><![CDATA[Date: Monday, August 15 Time: 7:00 pm Place: Acme Bicycle Co. (Park Slope) RSVP: http://www.doodle.com/3n8fkwdtu9bwuv7w (limited to 10 current BTC members) Jonathan Blyer of ACME Bicycle Co. will discuss both the basics and the finer points of bicycle fitting and cycling technique. Included in this presentation will be: Bicycle nomenclature (learn the names of the [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong><a href="http://www.brooklyntri.org/btc/wp-content/uploads/2011/07/acme.jpg"><img class="alignleft size-full wp-image-1723" title="acme" src="http://www.brooklyntri.org/btc/wp-content/uploads/2011/07/acme.jpg" alt="" width="150" height="150" /></a>Date:</strong> Monday, August 15<br />
<strong>Time:</strong> 7:00 pm<br />
<strong>Place:</strong> Acme Bicycle Co. (Park Slope)<br />
<strong>RSVP:</strong> <a href="http://www.doodle.com/3n8fkwdtu9bwuv7w">http://www.doodle.com/3n8fkwdtu9bwuv7w</a> (limited to 10 current BTC members)</p>
<p>Jonathan Blyer of <a href="http://www.acmebicycleco.com">ACME Bicycle Co.</a> will discuss both the basics and the finer points of bicycle fitting and cycling technique.</p>
<p>Included in this presentation will be:</p>
<ul>
<li>Bicycle nomenclature (learn the names of the parts of your bicycle)</li>
<li>The importance of a good bike fit</li>
<li>The difference between road and triathlon bikes</li>
<li>Proper cycling technique</li>
<li>The relationship between muscular flexibility and bicycle positioning</li>
<li>The basics of the bicycle fitting process and different approaches to bicycle fitting</li>
<li>Solutions to common cycling maladies</li>
<li>Question and answer session</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Chi Running Clinic: Extended 2 Hour Edition&#8211;Effortless and Injury-Free Running for the Triathlete</title>
		<link>http://www.brooklyntri.org/chi-running-clinic-extended-2-hour-edition-effortless-and-injury-free-running-for-the-triathlete</link>
		<comments>http://www.brooklyntri.org/chi-running-clinic-extended-2-hour-edition-effortless-and-injury-free-running-for-the-triathlete#comments</comments>
		<pubDate>Fri, 22 Jul 2011 13:28:31 +0000</pubDate>
		<dc:creator>Chipp</dc:creator>
				<category><![CDATA[Archive]]></category>

		<guid isPermaLink="false">http://www.brooklyntri.org/?p=1744</guid>
		<description><![CDATA[Date: Tuesday, August 16 Time: 6:30-8:30pm Place: Prospect Park RSVP: http://www.doodle.com/mzmvzbtvhqc6vkcv  (limited to 20 current BTC members, all ages and abilities) BACK BY POPULAR DEMAND! Join BTC with Chi Running/Chi Walking Certified Instructor and USAT Triathlon Coach Joel Matalon to experience the form and philosophy of Chi Running to run efficiently and injury-free this season [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><strong>Date:</strong> Tuesday, August 16<br />
<strong>Time:</strong> 6:30-8:30pm<br />
<strong>Place:</strong> Prospect Park<br />
<strong>RSVP:</strong> <a href="http://www.doodle.com/mzmvzbtvhqc6vkcv">http://www.doodle.com/mzmvzbtvhqc6vkcv</a>  (limited to 20 current BTC members, all ages and abilities)</p>
<p>BACK BY POPULAR DEMAND! Join BTC with Chi Running/Chi Walking Certified Instructor and USAT Triathlon Coach Joel Matalon to experience the form and philosophy of Chi Running to run efficiently and injury-free this season and beyond! Even if you have an injury, you&#8217;ll learn ways to counter your injury while in motion so this is ideal for all fitness levels. This extended two hour clinc will focus on effortless hill running. Learn to run uphill without using your legs. Learn to come downhill with control and NOT impacting your knees. No prerequisite chi running knowledge is needed for this event. Everyone who has previously attended will get benefit from the 1st hour review.</p>
]]></content:encoded>
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