| |

|
Endurasport Mini
.6 mile swim/ 29 mile bike/ 10k run
Two Reports from May 19, 2007
Endurasport Race Report
by Helene Roth
The weather on Saturday was BRUTAL, it was
honestly the worst conditions I have ever rode in in my LIFE!!!
I raced the mini course, which was a .6 mile swim, 29 mile bike, and
10K run.
SWIM
The swim was fabulous, water temp was about 10 degrees WARMER
than the actual air temp., so it felt great! 15 minute swim
for me, no complaints. T1 was a mess because everything was
soaked from the rain, but other than that pretty uneventful.
And then I entered HELL! For those of you that know, Harriman
is a challenging course on a perfect day. Well, add freezing
cold temps and down pouring rain, and it's just fabulous!!!! I
was shivering so bad going down some of the hills that I could
barely hold my bike steady! It was seriously nuts! But
like others have said, it was nice to actually look forward to the 2
mile climb for once, because that was the only time you could get
some warmth to your body. Bike time was about
1:45 total, 10 minutes faster than last year (and that
was in nicer conditions), love my new P2! :-)
Anyway, T2 was hysterical for me, because I was so cold, I couldn't
feel my toes or my fingers, it literally took me like 2 minutes to
unsnap my helmet strap! My fingers just wouldn't function!
And my toes, oh my goodness! It was like running on stumps!
Coming out of T2, I threw on my bike jacket to try to get myself
warmed up, but I couldn't zipper the darn thing, so thank goodness
Anna was out there cheering us on and she zipped me up like a 2
year-old kid :-) Thank you Anna!!!
The weather got nicer on the run, and by about
mile 2 or so, I could start to feel my feet again. I cramped
up severely on the run (that would be what happens when you're
shivering so much on the bike that you can't even reach down to
drink more than half a bottle of water over 29 miles!), and felt
like crap until mile 5. Run time was like 56 minutes, HORRIBLE, but
considering I didn't hydrate on the bike, not surprising.
Overall, I took 6 minutes total off of my time
from last year (all on the bike!!!!) YEAH!!!! and took
2nd in my AG! Not a bad day. And, as always, it was so
great to have so many teammates and club members out there racing
and supporting. It is so great to know that no matter how you
feel during a race, you're not alone :-)
Harryman by
Cristi Rau-Lagos
Now that is the spirit! Come rain or shine, through hell or high water, race day means it is time to race
(Swim.6mi/Bike29mi/Run 6.2mi). So I did despite the bad weather.
When everyone else in the BTC group bailed except for two other women (Katie & Helene)*cough*
men are the weaker sex *cough*, I contemplated choosing the
warm, dry car over the cold, gusty wind and rain showers sure not
only to make life miserable but dangerous on hilly, winding wet
roads. Then a little voice in my head said, "Follow through! Finish
what you start!!" Thanks, mom and dad, for teaching me work ethic to
the point of craziness and always allowing me to go my own way. I
come from a family of tough-minded folks and exited the womb with a
stubborn streak stitched into my personality. Mom was a work horse
and dad patted me on the back for being his 'little toughy' when I
did all the stuff 'only boys' can do. I digress...
So, it was raining on race day and I dove in head
first. After all, it could have been worse. When mother nature--or
any form of adversity--rears her ugly head, I want to be able to say
I walked past her with a smile. Yeah, I also road PAST the bike to
run transition where the lead women was about a 1/4 mile into her
run and was nice enough to tell me to turn around. At the traffic
circle (I've made this
mistake before), I followed the long course athletes into the
third bike loop (There was a 1/2 Ironman race happening on the
course at the same time). Oh well. I got in an extra climb on the
bike and then sat down in transition to pamper my numb feet with a
rub and a pair of dry socks. I have never engaged in such pleasures
during a race (and do not intend to again). I usually use the
switcheroo as "free speed" by bolting off the bike and into my
sneakers without a second wasted.
Well, today I wasted plenty of time including the
detour and break (I can't call that a transition) between the bike
and run. The feet started to thaw out at about mile 3 on the run. At
the turn around for the 10K, I saw the closest woman four minutes
back so I was able to relax a bit going into the home stretch. Just
getting out there to do this race was a huge accomplishment so it
was a bonus when I finished 3rd in my age group behind two very
strong athletes-- which matters because it can be pretty easy to win
local races, but when
All-American , and Olympic hopefuls show up, it is way more fun!
Christine Dunnery (whose name I remember from
the 70.3 World Championship last year) was the first woman over the
finish line. Katherine Ward (go Brooklyn!)
had a narrow lead on the swim then dueled it out with Christine on
the bike before falling back on the run. Robyn O'Kane, who was also
sponsored by Aquaphor last year, came out of the water just before
me then I passed her on the bike, but she flew--and I mean flew--by
me on the run. I'm curious to see her run split.
As for my running, it was turtle pace. I haven't ran that slow
since... Hmmm. Come to think of it, I have never ran that slow--not
even in my first 10k (Great
Cow Harbor, 2000) or in a half-ironman or a training run. Gosh.
I thought about picking up my pace when I glanced at my low heart
rate, but decided it was not worth the extra recovery time
considering my already tight left calf (Wednesday speed work) and
nagging right hip issue. So instead of getting caught up in the
moment two weeks out from
Alcatraz, I cheered the passers with "nice job, keep it up" and
kept my eyes on the feet of a 60 year old guy in front of me. He was
only in front of me to begin with because his wave started earlier.
I wasn't that slow:)For some reason,
Endurosport did not award overall winners so the top three in
each age group were the only distinctions. However, there was an
elite division that no one registered under. For this season's first
triathlon, I'm really happy with my fitness level. My favorite part
of the day was wearing the Team Aquaphor Active.com jacket-- the
perfect shield from the wind and rain. My teammate,
Andrew
Shore, rocked the course finishing
2nd in his division! Way to go!! Thanks to Tony, Alex & Amy for
cheering on the Brooklyn crew.
Addendum: A mistake was made by the race director who handed me the
3rd place trophy instead of Tanya Mohatt. I hope they fixed the
problem before the awards ceremony. I was not there because my ride
was ready to leave. Last year, that happened to me so they mailed
the trophy about a month later. Talk about anti-climactic walking up
to the stage to receive an award only to step down empty handed.
|